India- The king of fruits: Unbelievable health benefits of mangoes

Apart from that lip-smacking and juicy taste, these yellow fruits offer a whole lot of health benefits as well. Mangoes are a fount of Vitamins A and C, which help with skin repair, thus enhancing its glow. Moderate consumption of mangoes can also exfoliate skin and eliminate dead pores. But don't worry, mangoes can boost your immunity, as they contain plenty of antioxidants-rich essential vitamins. These enzymes are responsible for the breaking down of complex carbohydrates into maltose and glucose, giving way to a smooth digestion. In addition to that, mangoes contain a lot of water and dietary fiber which help in curing digestion issues such as constipation and diarrhea. Two key antioxidants lutein and zeaxanthin present in mangoes accumulate in the retina- the part of the eye that allows us to interpret images. Further, Vitamin A present in mangoes is also good for eye health. #5 Mangoes may also promote heart health Heart issues may also subside with the consumption of mangoes, as they contain magnesium and potassium that help relax the blood vessels and also promote a healthy blood pressure. Last updated on Apr 09 2020, 12:15 am Written by Poornima Pandey Mail Related TopicsMENAFN0804202001650000ID1099992969